ALPHA SPORTS
Self-defence and Krav Maga
Self-defence and Krav Maga in Grünsfeld and Wertheim-Urphar start with everyday situations: distance, awareness, clear boundaries and controlled action.
Request a trial sessionThe full contact form is available in German and English. Sending a request does not confirm a training appointment.
What you practise
You practise assessing situations, avoiding conflict where possible, seeking help and developing controlled physical responses. Technique and behaviour are considered together. No training guarantees safety in every situation.
Who the training is for
For adult women and men who want to explore personal safety and reflect on their response to conflict. Goals and previous experience are discussed before you start.
Where you train
Industriestraße 14, 97947 Grünsfeld
Dedicated boxing only in Grünsfeld.
ALPHA Sports Wertheim-UrpharMaintalstraße 7, 97877 Wertheim-Urphar
Functional Fitness only in Wertheim-Urphar.
MMA, BJJ, children's training, self-defence and kickboxing / Muay Thai at both locations.
0160 7675722Training programmes
- Martial arts near Grünsfeld and Wertheim-Urphar
- Training locations in Grünsfeld and Wertheim-Urphar
- MMA / Mixed Martial Arts
- Brazilian Jiu-Jitsu
- Children's training and violence prevention
- Boxing in Grünsfeld
- Kickboxing and Muay Thai
- Functional Fitness in Wertheim-Urphar
Questions about getting started
Can I start without experience?
Yes. Tell us your goals and previous experience. Together we can discuss the right group and training location for your first visit. You do not need to have decided on a long-term training path before contacting us.
Do I need martial arts experience?
You can enquire without previous martial arts experience. We will discuss a suitable starting point. Self-defence is a learning process, not an immediate guarantee of safety.
How do I arrange a trial session?
Use the full contact form and select your programme and preferred location. Our team will discuss the next steps with you. A preferred date is a request, not a confirmed booking.
Are classes taught in Russian or Ukrainian?
Our Russian and Ukrainian pages explain the programmes. They do not promise instruction or personal support in those languages. Please discuss communication with us before your first visit.